3 Tips to Jumpstart Weight Loss
Weight loss is difficult for most people. Many people carry around extra pounds for years and years and never find solutions to this...
7 Breakfast Smoothies That Taste Like Dessert
Would you like to have Blueberry Cheesecake for breakfast? What about a delicious Apple Crisp? How would you like to lose weight at the...
5 Ways That Losing 10 Pounds Or More Will Change Your Life
As a Wellness Coach, I have worked with hundreds of clients to help them lose weight and keep it off. Through this weight loss process,...
How to Make A Healthy Mint Chocolate Chip Breakfast Shake
Today I made this shake, and it was delicious! It tastes very similar to mint chip ice cream, but of course with fat and calories...
How To Jumpstart Your Weight Loss With These Meal Replacement Protein Shake Recipes
Many people are wondering how to lose weight fast, and what weight loss programs there are to help you do it. There are lots of products...
How To Make a Caramel-Apple Banana Breakfast Smoothie
Every morning I have my breakfast smoothie, and its always delicious. Today was no exception. I decided to upload the recipe after...
Herbalife Recipes- Pancakes, Bikini In A Cup, and Protein Balls!
Today our kids were wanting pancakes for breakfast, which is NO problem for us ;-) We like them too. However we don;t like how we feel...
Plateau Busters
Like death and taxes, seasoned dieters know that weight loss plateaus are inevitable, too. No matter how well your diet and exercise...
Why an Herbalife 3-Day Trial Pack Would Be Great For Your Goals
We have all done it, tried things, sampling, bought a smaller quantity until we figured out that we wanted more. Why not try it before...
Tips and Recipes For A Healthy Dinner Party
Need recipe ideas for a healthy dinner party? Try this scrumptious – yet healthy – feast and your guests will be dazzled by your cooking...
