How To Jumpstart Your Weight Loss With These Meal Replacement Protein Shake Recipes

Many people are wondering how to lose weight fast, and what weight loss programs there are to help you do it. There are lots of products out there, but in this article we are going to show you some delicious ways to help you on your weight loss journey, while enjoying your journey doing it.

Fast weight loss is something that can be done in a healthy way, but you must focus on getting nutrition in your body, not cutting it out while cutting your calories. We are going to give you three recipes that will not only get you amazing weight loss before and after photos, but make you feel amazing!

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# 1 Apple Pie Shake

Heart-healthy cinnamon makes this shake extraordinary!

Ingredients:

2 scoops French Vanilla Formula 1 Nutritional Shake Mix

2 tablespoons Personalized Protein Powder (or more)

1 cup plain soy milk or nonfat milk

1 cup frozen apple slices

A few dashes each cinnamon, nutmeg, cloves

1/4 teaspoon vanilla extract

4 ice cubes

Directions:Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):

Calories: 300

Protein: 30 grams

Fat: 1 gram

Carbohydrates: 46 grams

#2 Banana Bread Shake Don't slice this dessert treat, slurp it!

Ingredients: 2 scoops French Vanilla Formula 1 Nutritional Shake Mix 2 tablespoons Personalized Protein Powder (or more) 1 cup plain soy milk or nonfat milk 1/2 very ripe banana 1/8 teaspoon black-walnut flavoring A few drops vanilla extract 1 dash cinnamon 4 ice cubes

Directions: Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk): Calories: 270 Protein: 30 grams Fat: 1 gram Carbohydrates: 26 grams

#3 Blueberry Cranberry Shake

A health sensation, packed with the goodness of blueberries and cranberries.

Ingredients: 2 scoops French Vanilla Formula 1 Nutritional Shake Mix 2 tablespoons Personalized Protein Powder (or more) 1/3 cup nonfat dry milk 1/2 cup low-calorie cranberry juice 1/2 cup frozen blueberries A few drops orange extract 4 ice cubes

Directions: Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk): Calories: 340 Protein: 30 grams Fat: 1 gram Carbohydrates: 44 grams

Here are links to some of the ingredients!

Formula 1 Healthy Meal Shake

Personalized Protein Powder

You can also substitute the Personalized Protein Powder for something called Protein Drink Mix, and you can find that HERE.

There is a difference in losing weight using weight loss pills, but we prefer to use healthy nutrition and get your body healhy while you trip up and get lean and fit. We can show you how to lose weight naturally with and without exercsie. Watch this blog to get more health recipes and tips!

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