Fitness Classes In Rochelle, IL

Complete Core Wellness in Rochelle, IL offers weekly fitness classes to anyone who wants to get in shape, workout in a group and be motivated by others. We call it fit camp, and it is free to anyone who wants to achieve better results through their workouts. Complete Core Wellness believes that results are 80 percent nutrition, and 20 percent exercise. This rule is also widely known in the Fitness Industry, and we have found it to be true in our lives, as well as the lives of our customers.

Complete Core Wellness believes in creating a positive environment that you can step into and not feel judged or uncomfortable. Whatever your fitness level, you will feel accepted and encouraged from the moment you walk through our doors! We want to help you become healthy and get the body you always wanted! Our mission is to help people find perfect balance between fitness and nutrition so they can maintain a healthy lifestyle. We noticed that Rochelle, IL does not have many options for people regarding fitness classes and nutrition, so we wanted create a place where people can come and be inspired to lead a healthy lifestyle!

What can you expect when you showing up to our Free Fit Camps? You can expect a positive environment, with energetic people, and a workout that will challenge you, but not break you. We offer several levels of each exercise for you to choose from, so you can match whatever level you are at. We make it our goal to not to leave anyone behind, but to motivate everyone at his or her own speed. We will work with you to help you reach your fitness goals! We do a variety of exercises, ranging from cardiovascular to strength, designed to minimize the potential for injury. In the end you will leave with more energy, as crazy as that sounds, and you will get some training on nutrition to help you live a more nutritious lifestyle outside of our Fit Camps.

We believe that fitness and nutrition go together, so that is why we also offer a nutrition lesson at the end of every workout. We believe in training you to make good decisions on your own, so that eventually you can be your own health coach, and possibly help others to be healthier as well. Of course we recommend using Herbalife as a resource for the perfect nutrition, but we also offer healthy choices of food for your regular meals when you may not have an opportunity otherwise.

To make sure you can accurately track your results, we offer each person who attends out Fit Camp a Wellness Evaluation. This Wellness Evaluation will show you exactly where you are in regard to your body composition. We also offer bi-weekly evaluations to help you keep tack of your results. We find that people who use Herbalife products and attend to regular classes achieve the best results. However, we will help you in any way we can, whether or not you decide to take advantage of our amazing Herbalife Products.

Everyone at Complete Core Wellness hopes you will join us at our free fitness classes in Rochelle, IL! Please check our calendar to see what types of workouts we are doing, as well as times, and equipment needed. It’s always a good idea to bring a yoga mat and some small weights, but the choice is yours! Hope to see you there!

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