What Nitric Oxide can do for Your Health
It's like a trip to the gym for your cardiovascular system. With heart health a leading concern among both men and women in America, you...
Heart Health Q&A with Dr. Gratton
Q: What is Alpha Lipoic Acid and how does it support the heart? A: Alpha Lipoic Acid (ALA), an ingredient in Niteworks®, is a potent...
7 Ways to Add Protein to Foods
Looking to add more protein to your diet? Here are some simple, delicious ways to boost your protein intake. Getting enough protein at...
Meal Replacements
When it comes to dieting, most people approach the process by controlling portions and counting calories. But oftentimes, despite even...
How to jump start your diet: 10 tips you need to know
Jump start your diet for two weeks with these helpful tips. They may help you get the results you need to stay motivated! Often when I...
Q&A about Herbalife Formula 1 Nutritional Shakes
David Heber, M.D., Ph.D., F.A.C.P., F.A.C.N., Chairman, Herbalife Nutrition Institute and Nutrition Advisory Board and Founding Director,...
The Alkaline Diet: What You Need to Know
Followers of the alkaline diet believe it promotes health – but does it? The alkaline diet seems to be enjoying some renewed popularity...
After-meal bloating: quick tips to deflate your belly
Ever had this happen to you? You finish eating a meal and all of a sudden – you can practically watch it happen – your belly seems to...
How to Drink More Water – 7 Ways to Boost Your Water Intake
Need to drink more water? Try these tips for boosting your water intake every day. “I should drink more water.” It’s something I hear...
Calories: What They Are and Why You Need Them
Calories We’re always talking about them. We eat and count them. We burn and balance them. We watch them and cut them, and when we...
