Superfoods: What They Are and Where to Get Them
Keeping track of the latest “superfood” is a lot like trying to stay up on fashion trends. One minute, it’s in… and the next, it’s out....
Five Strategies to Improved Results in Your Healthy, Active Life
You may feel you are trying your very best with healthy eating and your workout routine but not seeing or feeling any of the results for...
Mental energy: how to use food to feel more alert
Want to feel more alert? To keep up your mental energy and focus, you’ve got to eat the right foods, at the right time. A client recently...
Yo-Yo Dieting: Does Repeated Weight Loss Make You Fatter?
Yo-yo dieting – you know the pattern – lose weight, gain it back. Lose, gain. Lose, gain. Over and over again. When your weight swings up...
Aging and Weight Gain: Why It Happens and How to Avoid It
Gaining weight with each passing year is something many people seem to take for granted. At least, that’s the sense I get when I talk to...
Treat Your Calories Like Money – Spend Them Wisely!
Counting calories is a tried-and-true method for keeping track of where your calories go every day. But if you simply count calories –...
3 Benefits to Losing
Are their benefits to losing? Sometimes there are, especially when we are talking about losing weight. That type of losing is quite...
The Greatest Threat to Public Health
Understanding the economic impact of obesity. Recent reports indicate that almost 30% of the global population is either obese or...
3 Things To Create and Enhance Success
Whether I am working with a client or with a fellow Herbalife Health Coach in the Rochelle area, one thing always comes up at some time...
The Obesity Epidemic; Pushing Herbalife to Take Action
How do we face the obesity epidemic? With nutrition, exercise, and unwavering support. Obesity has become an epidemic, and people keep...
